A Gamified Approach to Reduce Obesity Through Physical Activity

Muhammad Waseem Jamali; Muhammad Saleem Vighio; Muti-ur-Rahman Bhutto; Jairam Das Bather

Authors

Muhammad Waseem Jamali Quaid-e-Awam University of Engineering, Science & Technology, Nawabshah
Muhammad Saleem Vighio Quaid-e-Awam University of Engineering, Science & Technology, Nawabshah
Muti-ur-Rahman Bhutto Quaid-e-Awam University of Engineering, Science & Technology, Nawabshah
Jairam Das Bather Quaid-e-Awam University of Engineering, Science & Technology, Nawabshah

Keywords:

Global Health, Quasi-Experimental Study, Gamified Mobile Apps, Affordable Solutions, STRAVA App, Obesity

Abstract

Obesity is a major global health problem, directly affecting both illness and death rates. Sedentary lifestyles have led to high obesity rates, especially in developing countries like Pakistan. This study explores how gamified mobile apps can encourage physical activity to help fight obesity. The STRAVA app was used in a gamified intervention to track physical activity, motivation, and weight loss among participants. A quasi-experimental study design was used to assess the effectiveness of gamification in promoting behavioral change. The results show that gamification can significantly boost motivation, participation, and long-term commitment to physical activity, leading to weight loss and better health. The study highlights the potential of gamified mobile apps as affordable and scalable solutions for reducing obesity.

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